Get your kids started on the right fitness track.
From eating well, to positive thinking, and even exercise, we believe the habits we teach our kids now shape them into the adults they become. Our kid’s program is designed to teach kids proper movement patterns and body mechanics while developing a love of health and fitness. Our younger kids focus primarily on body weight movements, while our older classes slowly learn to properly move light loads through kettle bells and dumbbells. We also encourage and promote positive thinking through group discussions and "word(s) of the week" such as integrity, perseverance, edify, etc. Our kids program is $60 a month for one day a week and is a fun hour packed full of obstacle courses, exercise, games, and learning!
5-9 years old (WEDNESDAYS FROM 3:30pm-4:30pm)
9-12 years old (MONdays FROM 3:30pm-4:30pm)
PARENT AND KID CLASS
6:30pm-7:30pm (MONDAY THRU THURSDAY)
The environment in this class is second to none; parents and kids working out beside each other, cheering and encouraging each other along the way. Our kids learn by example, what better way to instill healthy live-long habits than to get involved and workout alongside your children? This class is designed with the parent and child (8yrs+) in mind. We do individual work, both with strength and metcons, and partner or group workouts, often times finishing with a team building game. Coaches are attentive to individual needs and scaling while promoting a fun atmosphere for parents and kids to bond and grow together.