Get your kids started on the right fitness track.
From eating well, to positive thinking, and even exercise, we believe the habits we teach our kids now shape them into the adults they become. Our kid’s program is designed to teach kids proper movement patterns and body mechanics while developing a love of health and fitness. Our younger kids focus primarily on body weight movements, while our older classes slowly learn to properly move light loads through kettle bells and dumbbells. We also encourage and promote positive thinking through group discussions and "word(s) of the week" such as integrity, perseverance, edify, etc. Our kids program is $60 a month for one day a week and is a fun hour packed full of obstacle courses, exercise, games, and learning!