https://www.peakhumanperformancetlh.com/about-us daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1738692912915-3NVP4XYEKYYL1JY8YQHN/IMG_7165.jpg About Us https://www.peakhumanperformancetlh.com/schedule daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1590064042291-K8PHFQP1L0CWKKEBSTYP/PHP++%282+of+23%29.jpg Schedule https://www.peakhumanperformancetlh.com/home daily 1.0 2022-05-05 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/dc8eef2d-5f2a-4c18-90bb-fdfed63e8531/CrossFit+PHP%402x.png Home https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1590063489834-YAHK3YUH54CRJR8746AR/PHP++%2811+of+23%29.jpg Home https://www.peakhumanperformancetlh.com/contact daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1513215407551-0IKEKUM4JCKNQU88PQ20/IMG_0545.jpg Contact https://www.peakhumanperformancetlh.com/members daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1590063595474-X5J8PS55RC189K92S4UC/PHP++%2823+of+23%29.jpg Membership https://www.peakhumanperformancetlh.com/kids daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1738693124224-QSCUMKSHTVI46830S2BP/IMG_6811.jpg Kids https://www.peakhumanperformancetlh.com/travel-wods daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1738692575502-PAU2DQCTT59JDFI8OXEQ/IMG_7964.jpg Travel WODs https://www.peakhumanperformancetlh.com/coaches daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/0a2fcd13-0d19-4e6b-b55d-92db8495007c/A9DDCCD0-27DB-41DB-A03E-27E35486112C.JPG Coaches - CHRIS GARCIA Certified CrossFit Trainer (CF-L3), Advanced Functional Gymnastics Trainer My name is Chris Garcia, CF-L3 and Advanced Functional Gymnastics Trainer. I started CrossFit back in 2018 and started coaching in 2019. Prior to the CF I did MMA and Brazilian Jiu Jitsu for 2.5 years. These days I love to workout at the 9:30 class and have plans to return to school in Fall of 2025 to finish my degree in Organizational/Event management. In the near future, I’d love to open the only official CrossFit Affiliate in Panama City, Panama coaching classes in English and in Spanish! https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/c37a58e5-c9ce-4305-9cb1-be4a73094e8b/Jenna+Larson.jpg Coaches - JENNA COMPETING AT THE 2017 CROSSFIT GAMES https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/767362c2-84ae-4a4b-ac3b-7cde08a2269f/Benjo+Wirgau.jpg Coaches - BENJO WIRGAU CF-L1 Trainer My name is Benjamin Wirgau, and I’m a proud Tallahassee native with a lifelong passion for sports and fitness. Growing up, I loved playing sports, and discovering CrossFit has allowed me to continue growing as an athlete while feeding my competitive spirit. I’ve been doing CrossFit for two years and began coaching in May 2024 after earning my CF-L1 certificate. My coaching style focuses on encouragement, pushing people to try new things, and celebrating their successes—whether it’s hitting a new PR or mastering a skill they never thought possible. I’m excited to continue growing as a coach and deepening my involvement in the CrossFit community here at Peak. https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/208ed80e-5971-4f08-8e50-df00a96a5285/Abby+O%27Laughlin.jpg Coaches - ABBY O’LAUGHLIN CF-L1 Trainer and Social Media Manager My name is Abby O’Laughlin and I obtained my CF-L1 in 2024. I graduated from FSU in 2023 with a B.S. in Public Health and Psychology. I’ve always been passionate about helping others, especially when it comes to health and wellness. I am a big believer that fitness can and should be accessible for everyone. CrossFit and the people I’ve met in the community have changed my life in numerous ways. I started coaching because I want to help others realize their potential and believe they are capable of doing hard things in and outside of the gym. There’s no better feeling than seeing someone reach a goal they’ve been chasing and being a part of that journey. If I’m not working out or coaching class, you’ll usually find me capturing the action with a camera in hand. I truly love what I do and the community here at Peak! https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/c966a6ce-f57f-402b-a60a-6f9d169ae761/Asher+Johnson.jpg Coaches - ASHER JOHNSON CF-L2 Trainer My name is Asher Johnson and I am currently in FSU’s Athletic Training program and pursuing a minor in child development with the goal of becoming a pediatric physical therapist. I began doing CrossFit at sixteen and have been lucky enough to watch it change my life. It has taken me from not being able to do a push up or run a mile straight to doing pistol squats and ultramarathons. The CrossFit community has become a second family to me and taught me some of life’s most important lessons. Because of the impact the sport and the community has had on me, I got my L1 and CrossFit Kids certificate with the hopes of giving other people what CrossFit has given me. https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/3648ded7-cdb1-4ed4-9094-60767e81300b/Morgan+Parrish.jpg Coaches - MORGAN PARRISH CF-L1 Trainer https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/af34d9ba-79d3-4f97-84d4-9a5671a6a32e/Mallory+McGinnis.jpg Coaches - MALLORY MCGINNIS CF-L2 Trainer https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/4c279715-06c1-40b8-ba39-f5fe9562db1f/Brynn+Baca.jpg Coaches - BRYNN BACA CF-L2 Trainer My name is Brynn and I’m originally from Austin, Texas. I came to Tallahassee July of 2023 to be the Head Softball coach at Tallahassee Community College. I’ve been doing CrossFit for about 8 years and have been coaching since early 2023. Coaching CrossFit has become one of my favorite things to do because of the people, the community, and getting to learn about everyone’s different stories! I got my Level 2 certification back in December 2024. https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/d72c1fef-d8c3-4b09-99bf-db31acfda2e7/Bri+Siegert.jpg Coaches - BRIANA SIEGERT General Manager, CF-L2 Trainer, Certified Nutrition Coach Bri is a Level 2 CrossFit Coach with over a decade of experience in fitness, coaching, and nutrition. As a manager at Peak Human Performance, she is dedicated to helping athletes and everyday individuals optimize their fitness in order to optimize their health and their life. Bri believes that fitness is a tool for preventing and reversing chronic disease, building resilience, and thriving well into later life. With a background in gut health, hormone regulation, and functional nutrition, she takes a science backed approach to fueling the body for strength, recovery, and long-term wellbeing. Her motto is “Train for longevity, fuel for performance, and build a body that thrives.” Additional Certifications: NASM-CPT NCI NCI-Gut Health Specialist M2 Hormone Specialist WANSM CF Aerobic Capacity CF Gymnastics CF Weightlifting https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/ab6c47b4-3570-4370-915d-aca7805be835/Robert+Holmes.jpg Coaches - ROBERT HOLMES CF-L1 Trainer, B.S./M.S. in Exercise Physiology I have been doing CrossFit since 2016 and I have been competing since 2017. Once I started in college, I became a college cheerleader at Florida State University. As my time as a cheerleader, I won UCA college nationals in the D1A small coed traditional routine. My coaching style is positive while reinforcing the good technique each individual athlete has, but also giving constructive feedback. I believe that every person that I encounter has the potential to better themselves and I want to facilitate their goals as best as I can. https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1738692879890-Q71N6R5PD3YKOQ4L42OX/0B9A2267.jpg Coaches https://www.peakhumanperformancetlh.com/contact-1 daily 0.75 2014-09-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.peakhumanperformancetlh.com/jenna-fit-benefit-2018 daily 0.75 2019-06-30 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1530498910560-8F2FUC92PTK0K28RCO4Q/Screen+Shot+2018-06-30+at+2.48.29+PM.png Jenna Fit BeneFit 2018 $20 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1530498762157-MO2B1OCPF564QD5YEIZ2/Screen+Shot+2018-07-01+at+8.21.22+PM.png Jenna Fit BeneFit 2018 Youth Sizes Available $12 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1530498941925-JVDA3WO8MKAOSI39ROXY/image-asset.png Jenna Fit BeneFit 2018 $20 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1530501897827-IQ073IMXHRVTWC7NPTFZ/Jenna+Fit+2.png Jenna Fit BeneFit 2018 https://www.peakhumanperformancetlh.com/personal-training daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/d76d43da-9e4d-4973-bbf0-64cdf76cd8c0/1.27.2022-18-%28ZF-5408-59580-1-008%29.jpeg Personal Training - KEATON COATES General Manager and Head Coach Certified Crossfit Trainer (CF-L3) My name is Keaton Coates, I was born and raised in Tallahassee, and I graduated from Florida State University. I have been personal training for several years now and have worked with all levels of athletes. Absolutely no experience is necessary. I have experience with high school style and Olympic weightlifting, retired athletes, moms and dads, and people that have never heard the word barbell prior to our first session. I do not train exclusively Crossfit and can create individualized programs based on your wants and needs. As stated above I am happy to meet with you in person at no charge to talk about what you hope to get out of our sessions. You can contact me through text or call at 850.728.5856 or by email at keatonc524@gmail.com. https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/ce81ec80-2d41-4344-b9e3-755add27a057/1.27.2022-9-%28ZF-5408-59580-1-003%29.jpeg Personal Training - Mckenzie Kutella My name is Mckenzie Kutella, I grew up in the Chicago area and moved down to Tallahassee for FSU. I am currently working towards my undergrad in Exercise Physiology. When choosing my major I knew right away that I wanted to do personal training or some form of coaching. So, to accelerate the process, over the past couple of years in addition to working towards my degree I obtained my personal training certificate through NASM, became a CrossFit Level 1 trainer, and became a Level 1 USA weightlifting coach. Thanks to these certifications I have been able to get a good amount of experience with all kinds of athletes. I am able to make many different kinds of programs and workouts based on your goals as an individual. I would be more than happy to help you get to your goals and become a fitter version of yourself. You can reach out to me at 219.299.1716 or mckenziekutella1@gmail.com to set up a free consultation. Looking forward to working with you! https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/1590063530231-DO9W9R9NYW961MOSY3UL/PHP++%2811+of+23%29.jpg Personal Training https://www.peakhumanperformancetlh.com/partners-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.peakhumanperformancetlh.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.peakhumanperformancetlh.com/what-we-do-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.peakhumanperformancetlh.com/projects-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects https://www.peakhumanperformancetlh.com/team-php-fundraiser daily 0.75 2022-10-24 https://www.peakhumanperformancetlh.com/team-php-fundraiser/1040am monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5a255da080bd5e5310618ce2/37af51f5-1505-45fc-8b8e-737bd6426dbf/279460177_10108661245970611_1614948439282213019_n.jpeg Team PHP Fundraiser - 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